Sleep is one third of our lives. If it is not working well the other two thirds are likely to suffer.
Rest and sleep are as natural as breathing. But time, disease, distraction and habits can interfere with our ability to come to our nightly slumber with ease and serenity. Insomnia, Sleep Apnea, Restless Legs Syndrome, Excessive Daytime Sleepiness, Nightmares, Sleep Eating, REM Sleep Behavior Disorder, Night Sweats, Sleepwalking, Sleeptalking and even Sleepsex can rob us of the refreshing sleep we need to be the best we can be.
How can we live up to our full human potential if we are sleep deprived, foggy headed or falling asleep at the wheel? To thrive in this fast paced, rapidly changing world we need our wits about us and our full focus available at all times. To be our best, flexible, creative and successful selves we need to be fully rested. We need to respect our sleep and give it the time and space it requires in our lives. Then we can expect our sleep to be there to support us, too.
Patty Tucker is a professional consultant and Sleep Coach, dedicated to helping clients find their own path to restful sleep or find their way back to the peaceful sleep they once knew but thought they'd lost forever. Through attentive listening, thoughtful consideration and compassionate understanding, Patty can be YOUR partner in the journey to finding your best, rested refreshed self.
Wander through these pages to discover how Patty may help you to refresh, restore and redefine your relationship with your own most precious resource -- your sleep! Then e-mail us to let us know how you would like to start your own journey to
The REST of Your Life!